Archive for the ‘Parenting Tips’ Category

Nine Naturals Pocket Guide - Download It Now!

Nine Naturals, with our partner Healthy Child Healthy World, is excited to share our Beauty Without Compromise for Pregnancy and Beyond Pocket Guide on how to live a healthier, toxin free life. Covering beauty, home, and more, the Nine Naturals Pocket Guide is perfect for keeping track of all the information out there - and it fits right in your pocket or wallet!

Click here to Download: Nine Naturals Pocket Guide (Note: Scale to 100% and print double-sided to keep with you when on the go!)

Nine Naturals Pocket Guide

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Things We’ve Read This Week: Week of January 13th

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Pregnant and Posh: Celeb Baby Bumps Hit the Red Carpet (iVillage): A recap of the ladies who were pregnant on the red carpet last Sunday at the Golden Globes. Glamorous and glowing.

High-risk pregnancy: Know what to expect (Mayo Clinic): A number of Nine Naturals moms-to-be face what are clinically termed “high-risk” pregnancies, sometimes simply due to age. Here is a helpful Q&A from the Mayo Clinic.

How Can You Be Pregnant (For Months) And Not Know It? (HuffPo Parents): Among pregnant women, 1 in 450 doesn’t know her status until week twenty or later.

10 Ways to Get Better Sleep While Pregnant (Babble): Finding that sleep is hard to come by while you’re pregnant? We thought these tips were useful.

Russian Mother Takes Magical Pictures of Her Two Kids With Animals On Her Farm (Bored Panda): Ok, not so much about reading … but these breathtaking pictures are worth a look.

Top 10 Pregnancy Mobile Apps!

our favorite mobile apps!

When it comes to information, the experience of pregnancy, especially your first pregnancy, is like drinking water from a firehose. You’re seeking information, you’re filtering information and you’re deciding whose information is useful or not.

Pregnancy apps are a blessing for the modern pregnant woman! But which pregnancy mobile apps are helpful and informative? Which pregnancy apps meet your needs and interests?

We at Nine Naturals have some experience with pregnancy and some pretty serious experience with being tethered to our smartphones. So we decided to assemble a list of the best pregnancy apps for moms-on-the-go who want the best, most current information about their pregnancy at their fingertips.

  1. Baby Time. Wondering if you’re in labor? Created by doctors and nurses at Vanderbilt University, Baby Time tracks the intervals between your contractions, while also measuring their intensity. Doing this legwork for you makes preparing for delivery much easier. The app can make excellent predictions as to the stage of labor you are in at any moment.
  2. 50,000 Baby Names. For every expecting couple, deciding on a name for baby is an exciting and sometime-fun / often-difficult item on the baby prep checklist. This app simplifies the name search with its extensive range of search options, including origin, meaning, and popularity ranking.
  3. I’m Expecting. This might be the most essential app to download once your pregnancy has been confirmed. It populates a helpful list of tasks for you that you’ll appreciate, from monitoring your symptoms to managing your birth announcements.
  4. Pilates for Pregnancy. Mindful of your need to keep fit when pregnant, but short on time for the gym? This app comes to the rescue, with several Pilates-based workouts adapted to each trimester of pregnancy.
  5. mPregnancy. A great app for your male partner in pregnancy! mPregnancy is the best mobile app for dads-to-be in everything they need to know about the baby on the way, in more masculine terminology that they’ll appreciate.
  6. Prenatal Smart. What foods should you avoid when pregnant? Which dishes are safe for a developing baby? Questions like these are answered with ease by this nutritionally helpful app.
  7. My Pregnancy Today. Turn to this app for informative and detail updates on your baby’s development from day to day. It employs great graphics and videos to not only monitor baby and your pregnancy symptoms, but also to connect you with other expecting mothers due when you are.
  8. CineMama. This is a fabulous mobile app for moms interested in capturing cute pictures of their baby bump as it grows each day. The app tracks your bump and stores movies and pictures of your pregnant loveliness for each calendar day.
  9. What to Expect. From one of the most renowned pregnancy brands, the What to Expect app provides personalized daily updates on the development of your baby and recommendations on how to take care of yourself during pregnancy. This app was our founder’s top go-to apps during her pregnancy.
  10. iPregnancy. This is the ideal app for meticulous tracking about anything and everything related to being pregnant. A good catchall app that addresses the gamut of pregnancy topics, it can even create 2D and 3D images of your baby as she develops.

 

Which is your favorite app? Did we forget to include your favorite one? Let us know in the comments!

Partying While Pregnant! Nine Naturals’ 9 Tips for Having a Blast!

partying while pregnant, new years eve 2014

Ah, to be pregnant during the holidays. Carrying your growing belly through a New Year’s Eve soiree can yield a lot of fun flattery and exciting conversation but can also cramp your usual celebration style. So that you have as great a time out on the town as possible, here’s a list of 9 tips to help you celebrate with satisfaction.

  1. Take a nap before you go out. Hitting the town when pregnant can be fun, but it can also exhaust you a bit more quickly than it would before you were expecting. Resting up beforehand will help you boogie down that much longer.
  2. Have someone else host a party for you. Say “yes” to the invite and “maybe next time” to the hosting! To avoid getting pooped out, take it easy and relax while your friends organize the shindig. And try not to host the party at your place — you want to be able to call it quits when you feel like it without having to kick people out.
  3. Party with other pregnant moms-to-be. A gaggle of expecting moms can organize activities that are unrelated to alcohol: think “Secret Santa,” karaoke, or a board game block party.
  4. Get gussied up! Just because you’re pregnant doesn’t mean you should deny your urge to glam. Get your hair done the day of the party, and find a cute dress to get excited about the festivities! But high heels or pantyhose — they can cut off circulation and cause backache.
  5. Drink Yourself Silly with Mocktails. Since you’re a responsible future mom, you know to avoid exposure to alcohol and smoking. But you can still find ways to enjoy yourself with a tasty beverage. Challenge bartenders to craft a special nonalcoholic or “virgin” drink for you. Or bring a mocktail with you (like sparkling cider). Check out our recent article on the best holiday mocktails for advice.
  6. Snack your way to party success. Bringing a few of your favorite snacks is an awesome way to control your food cravings at the gathering. It’ll also help you avoid problematic hors d’oeuvres like soft cheeses, sushi, cold cooked meat, and anything with homemade mayonnaise – all of which can all harbor unsafe bacteria.
  7. Treat yourself to a single-person house party. Wanna stay in instead of going to the party? Few things are more fun than simply staying cozy. To compliment your ambition to relax, take a glance at our list of great movies for moms and moms-to-be.
  8. Get your groove on (gently)! If your baby can kick when she gets excited, you should be allowed to shake your tailfeathers too. But be careful not to party too hard. Too much twisting and shouting can bring on stomach pains, or even early labor.
  9. Make a glamorous exit at 12:01am. Consider exiting the party fashionably early this time. Your body and your baby will definitely appreciate the extra rest. For additional flair in your party farewell, pre-book a taxi home with Uber or Lyft.

For additional tips for partying while pregnant, electric-slide your way to our Fourth of July Guide to Pregnancy.

Things We’ve Read – Week of December 9th

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BPA is still everywhere, and mounting evidence suggests harmful effects. (Washington Post): These days the baby aisle shelves are lined with products proudly announcing: “BPA-free.” But the chemical is found in many other common items: medical devices, dental sealants and compact discs, and even paper receipts. In short, it’s pretty hard to avoid the chemical.

Mindfulness for Fathers: 5 Difficult Feelings We Can Learn to Love (Huffington Post): What feelings and fears do guys confront when becoming a father? One dad describes how one man came to appreciate and even love what emotions he once feared.

Wall Street Mothers, Stay-Home Fathers (NYTimes): Growing numbers of women on Wall Street say is enabling them to compete with new intensity: a stay-at-home husband.”… the couples have come to question just what is male behavior and female behavior, noting how quickly their preconceived notions dissolve once they depart from assigned roles.”

High chair injuries on the rise, study finds (Today): The number of high chair-related injuries increased by more than 22 percent between 2003 and 2010, according to a nationwide study. This article covers explanations about this trend and tips for protecting your little one in his or her high chair.

7 Ways a Second Pregnancy Can’t Compare to a First (Huffington Post): What do kumquats have to do with pregnancy? An honest & funny comparison of one NYC mom’s experience with her second pregnancy vs. her first.