Archive for the ‘Household Tips’ Category

All about Phthalates! Why and How to go Pthalate-Free.

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Nine Naturals has mastered a few important things, not the least of which is pronouncing the word “phthalates.” We’ve taken great care to keep our products and packaging completely void of phthalates. We also stay current on science about phthalates so that we can keep our customers informed about how to avoid phthalates in their daily lives.

What are Phthalates?

Phthalates are a group of chemical compounds commonly found in household products, from children’s toys to plastic water bottles and from cleaning supplies to shampoo. It’s been estimated that approximately 70% of personal care products include these chemical compounds.

Phthalates are used to make plastics more flexible, transparent, durable and pliable. They also improve how well paint can be applied (as in your nail polish) and help scents linger in the air longer. Phthalates can also be found in medical tubing, pill encasements and IV bags.

Because of their widespread use by manufacturers in a number of industries, phthalates can prove very difficult to avoid.

Here is a quick list of products that commonly contain phthalates:

  • Shampoos and conditioners
  • Hair coloring products
  • Eyeliner / eyeshadow
  • Blush
  • Perfume
  • Air freshener
  • Nail polish
  • Hairspray
  • Deodorant
  • Feminine products
  • Plastic food packaging
  • Plastic wrap
  • Plastic water bottles

Why Phthalates Are Dangerous.

One of the notable behaviors of phthalate compounds is that their decomposition accelerates as plastics age – this is one of the reasons that phthalates are so dangerous and nearly impossible to completely avoid.

Phthalates pose a very high risk to your health and to your baby’s well being. Potentially carcinogenic, phthalates can prove toxic to developing fetuses and can produce birth defects in baby boys.

Phthalates also interrupt your body’s natural hormonal processes – “hormone disruptors.” Phthalates can wreak havoc on your fertility levels, jeopardize your endocrine system, and can also incite endometriosis and PCOS, a serious ovarian disorder.

The good news about phthalates is that they do not accumulate in the body, unlike other harmful chemical compounds. Speaking unambiguously to the ubiquity of phthalates, a 2001 CDC study revealed that every single person in the study had phthalates in his or her body. Because women so often use products containing phthalates (like cosmetics), sustained exposure to these chemicals is high for females.

Women in their childbearing years and children hold the greatest risk of phthalates producing serious consequences to their health and their baby’s health. Research from the Columbia University Mailman School of Health correlated prenatal exposure to phthalates to several disorders in preschool-aged children: reduced mental development, motor skill deficiency and behavioral challenges. Women who unwittingly use products containing phthalates can jeopardize their children’s future.

How to Minimize Exposure to Phthalates

Identifying phthalates in your product’s ingredient list seems challenging and tedious. But here are a few tips to help you:

  1. Avoid all products from companies that list “fragrance” as an ingredient. In our blogpost about “How to Read a Label,” we explained that, due to patent guidelines, fragrances are legally protected from having to disclose contents. Phthalates are often used in creating fragrances, but are not disclosed as an ingredient because they are a part of the “fragrance” of a product. As an alternative, use products that, like Nine Naturals, only use natural, plant-derived fragrances.
  2. Seek out transparency on product labels. Purchase from companies who disclose all the ingredients contained in their products. Consumers shouldn’t have to guess what goes into the products they use on their body. For instance, Nine Naturals always discloses the exact fragrance of its products and never hides ingredients behind a “fragrance” label.
  3. Avoid products containing one of these acronyms: DBP, DEHP, DMP, or DEP. Also note that “dibutyl / diethyl ester,” or any variation thereof, signals phthalates. So does “1,2-benzenedicarboxylate.”
  4. Use glass containers to store food. Phase out that plastic Tupperware! And promptly throw away Tupperware that is already showing scratches and other signs of damage.
  5. Never use plastic containers or plastic coverings, like plastic wrap, when heating food. Heat can accelerate the breakdown of phthalates in plastic. Transfer your food to a glass bowl or plate and use a paper towel or a plate as a cover.

A Natural Solution

Keep in mind – natural hair maintenance offers more than phthalate-free, chemical-free safety; it also fosters sensational hair. Pregnant women who use plant-based, natural products can capitalize on their fuller locks without worry.

Mother Nature helps achieve this with stunning “ingredients” like cupuaçu butter, which nourishes hair with its Omega-6 and -9 fatty acids. Meadowfoam seed oil naturally protects hair against UV radiation. And impressive shine is just one asset of the oil from the sweet almond. Nine Naturals’ phthalate-free, all-organic shampoo and conditioner incorporate these and other healthy-body, healthy-hair ingredients.

How to Read a Label? Standards, Labeling, Honesty & Deception on Product Labels

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Water. That’s the one word you probably recognize on a beauty label. The rest of the ingredients in beauty and cosmetic products, including even the natural ones, have complicated names – scientific names that are long, unwieldy and barely decipherable in pronunciation or meaning. This can be a unsettling problem, especially as a pregnant woman or new mom who wants to be careful of the ingredients she uses on her skin.

The very complicated task of reading a label is a direct effect of the INCI’s (International Nomenclature of Cosmetic Ingredients) standards for cosmetic products worldwide, which specifies what and how certain information must be conveyed to the consumer through cosmetic labels. Although the wording can be challenging, INCI’s system provides a consistency that ultimately helps the consumer:

  • Ingredients must be listed by weight, from the greatest to the least amount inside the bottle.
  • Manufacturers’ ingredients must fit into 1 of 35 INCI categories, such as emulsifiers, deodorants, and preservatives, simplifying the consumer’s process of identifying and evaluating product and their ingredients.
  • Labels must list the INCI (basically, universal) name for a product. For example, Vitamin E must be represented as Tocopherol.

Providing additional support to the consumer, the FDA also regulates cosmetic product labeling in the US via its thorough Cosmetic Labeling Manual. Their Labeling Claims site lets consumers pursue action against products that have been “misbranded,” or improperly labeled.

Important to note: These standards for labeling should not be confused with cosmetic product regulation. In spite of the many chemicals that appear in cosmetics, the FDA has limited regulations around the ingredients NOT pre-approve labeling before a product reaches consumers. The FDA does NOT strictly regulate the cosmetics industry in the way it regulates the drug industry.

This is one of the many reasons it is so important to know how to read your product labels.

Here are a few deceptive words on product labeling:

Fragrance: Manufacturers are not required to disclose the ingredients of fragrances, as this information is legally considered a trade secret (which companies are granted the right to protect). This is particularly dangerous, because fragrances abound with synthetic chemical compounds, such as allergens, phthalates, and neurotoxins. To guard against this, seek out brands like Nine Naturals that use only plant-based essential oils for fragrance and fully disclose the ingredients in those fragrances.

Natural: This is a marketing word - not a scientific label. The FDA requires only one natural ingredient to be present for an entire product to be labeled “natural.” This means that a company can include one natural ingredient amongst multiple harmful chemical ingredients and still call the product natural. How to protect yourself? Spend time studying ingredient listings on products.

USDA Certified Organic: Product labels that feature this term are manufactured by operators who comply with annual inspections, as well as random checks, to ensure their adherence to USDA’s organic standards; this includes, among many things, a three-year process to properly fortify the farmland. It’s also important to note that many farmers that do adhere to “organic” standards cannot afford the fee to apply the “organic” label to their products.

Here are a few permutations of the USDA’s “organic” label:

    • 100 percent organic: Product must contain (excluding water and salt) only organically produced ingredients. Products may display the USDA Organic Seal and must display the certifying agent’s name and address.
    • Organic: Product must contain at least 95 percent organically produced ingredients (excluding water and salt). Remaining product ingredients must consist of nonagricultural substances approved on the National List or non-organically produced agricultural products that are not commercially available in organic form, also on the National List. Products may display the USDA Organic Seal and must display the certifying agent’s name and address.
    • Made with more organic ingredients: Products contain at least 70 percent organic ingredients and product label can list up to three of the organic ingredients or “food” groups on the principal display panel. For example, body lotion made with at least 70 percent organic ingredients (excluding water and salt) and only organic herbs may be labeled either “body lotion made with organic lavender, rosemary, and chamomile,” or “body lotion made with organic herbs.” Products may not display the USDA Organic Seal and must display the certifying agent’s name and address.

Nine Naturals believes that intentionally vague labeling isn’t fair to consumers, nor is it a healthy or sustainable way of marketing and talking about our products. All of our products’ ingredients are 100% naturally derived and plant-based. Though we’d like the labeling to reflect this simple and important company standard, we are required to include the lengthy INCI name of each ingredient on our product packaging.

Nine Naturals also provides an Ingredient Glossary, which clearly defines each ingredient we use and its beauty benefits to you so that you can understand exactly what goes into our products and onto your hair and body.

What frustrates you about product labeling? How do you shop for cosmetics and beauty products while avoiding the ingredients you dislike?

Things We’ve Read – Week of September 30th

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Uncertain Inheritance: Transgenerational Effects of Environmental Exposures (Environmental Health Perspectives): Scientists are studying the effects chemical exposures can have over multiple generations.

Longer Maternity Leave Not So Great for Women After All (Time Magazine): Turns out women in those Nordic countries with luxurious maternity leaves get mommy-tracked when they go back to work

Breast-Feeding Services Lag Behind the Law (NYTimes): Despite laws under the Affordable Care Act implemented to support breastfeeding mothers, many new mothers have found it nearly impossible to get timely help for breast-feeding problems since Jan. 1, when health insurers began updating their coverage.

Ah, There’s Nothing Like New Baby Smell (NYTimes): The smell of a newborn has the same dopamine effects on a woman’s brain as doing coke.

Consumption of fish may have little effect on mercury levels in pregnant women (CBS News): A new study finds that fish consumption by pregnant women may only contribute to 7% of their blood mercury levels.

Fourth Trimester Bodies Project (Co.Create): These photos show what women really look like after pregnancy

Things We’ve Read – Week of September 23rd

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How a Pregnant Woman’s Choice Could Shape a Child’s Health (NPR): Epigenetics, the study of what turns genes on and off in a cell, explain why chemical toxins, tobacco, alcohol and stress can cause fetal harm.

Safer Products: Talk is Cheap, Resistance Futile (SaferChemicals.org): Major industry conventions and conferences are confronting the topic of toxins and how to eliminate them; Walmart becomes a leader in the effort.

New Study Suggests “Universal Fetal Exposure” to BPA (Environmental Health News): A California study testing the presence of BPA in cord blood finds evidence of BPA in 100% of samples in the test.

Environmental Chemicals Harm Reproductive Health (ACOG): ACOG & ASRM officially warn of the dangerous impact of environmental toxins during pregnancy and advise healthcare providers to educate their patients on why and how to avoid these toxins.

Pregnant Weight Lifter Stirs Debate (NYTimes): Images of an 8-month pregnant Crossfit trainer piques strong opinions about strenuous fitness during pregnancy.

Green Tips for Laundry Day!

Laundry just seems to be one of those endless tasks. Whenever, wherever, there is always more laundry to be done. And it appears that laundry is no easier on us than it is on our resources. Conventional washing machines require about 40 gallons of water per load. Multiply that by the average amount of laundry an American family does per year (a whopping 400!), that’s nearly 1600 gallons of water needed for a year’s worth of clean clothes for a typical American family.

As for the amount of energy that goes into laundry days, nearly 90% of the electricity used for laundry is spent on simply heating the water for washing. And as for the drying, the average clothes dryer costs an approximate $1,530 to operate for the entirety of its useful life.

So there’s no easy way to spin it, but we have a couple of tips to lightening the load on you, your wallet and the environment.

1. Replace your top-loading for a front-loading washing machine. This may sound like a hefty investment but in the long run it’ll be worth it. According to the California Energy Commission, the U.S. Department of Energy recently did a study in a small town in Kansas, where 204 older washing machines were replaced with horizontal axis machines. Homeowners there realized an average of 38 percent savings on water usage and 56 percent energy savings for the washer and hot water heating system. The reason being front-loading machines don’t need to fill the tub completely with water, thus, saving money and time.

2. Use naturally derived detergents. What you use to wash your clothes goes back into the environment, so please be kind. Plus, if that’s not compelling enough, conventional detergents include chemicals we should be wary of washing our clothes in. Clothes that are then worn against our skin, which may absorb those same harmful chemicals into our systems.

3. Wash your laundry in cold water. Simply doing so preserves the color of the clothing and keeps it looking new. But beyond that, you’ll be saving on the electricity that goes into heating the water for washing, approximately 0.24 kWh, which translates to about .41 pounds of CO2 per load, 162 pounds of CO2 per year, 8 gallons of gas, or 164 miles of driving.

4. Use wool dryer balls. Not only are they reusable, helping eliminate the need for dryer sheets, dryer balls are relatively inexpensive and last for an average of 2 years before needing to be replaced. As another plus, dryer balls help reduce drying time by 40%.

5. As we shared on our Facebook, line-dry your clothing. Doing so saves you 100% in costs. There’s no need for dryer balls or sheets or electricity, just sunshine and a clothing line. The only downside to line-drying is that it can only be done during warm months but aside from that, there’s absolutely nothing to lose. Line drying reduces static cling, wear and tear on clothing, saves money spent on electricity and products and is all the way environmentally friendly.