10 steps to enhance your beauty and replenish from the inside out after baby is born.
“Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body”. –Golda Poretsky
Did you know that pampering yourself is the best way to recharge from nurturing others? The best part is, you don’t have to spend hundreds of dollars or hours of time away from your bundle of joy to do so. Your home is your sanctuary — the sacred place where you unwind and let go of the stressors of the outside world. With minimal effort, some of nature’s best ingredients and a vivid imagination, you can create the perfect spa day at home.
Step 1: A hot cup of hot lemon water. Tension, stress and fatigue are your body’s way of letting you know it needs mental and physical rest. It’s good to first cleanse the body while prepping to relax and release. Beginning your pampering session by drinking a cup of hot lemon water or decaffeinated tea will give your insides a good ole’ fashioned rinsing.
Step 2: Set the mood. Set out a robe and turn on some music that sets a serene atmosphere.