HATCH’s new Spring/Summer 2017 collection is finally here, and we’re eyeing pretty much everything! All the clothes are, true to the brand, effortlessly chic and breezy, flattering to all body types and perfect for all stages of pregnancy and beyond. Explore the collection here.
Mom’s Heartwarming Photos Show The Love Between Kids And Grandparents (Huff Post): “The moments reflected in them are so pure and candid.”
Recalling Early Childhood Memories, Or Not (NY Times): The phenomenon of childhood amnesia.
We Can't Believe People Fell For Ikea's April Fools' Prank (Refinery29): "We’re about to transform Småland from a playground into a ‘press-play-ground’! ...We've recreated in-store the way [children] play at home—staring and tapping."
Good News For Older Mothers (NY Times): The clear message is that the children of women with more support and better health habits do better cognitively, so it’s important to support mothers of any age.
Elementary School Stamps ‘Lunch Money’ On Student’s Arm Due To Low Balance (Huff Post): The method an elementary school in Phoenix used to notify a parent about her son’s low lunch account balance has many people concerned.
New Mexico Outlaws School 'Lunch Shaming' (NY Times): On Thursday, Gov. Susana Martinez signed the Hunger-Free Students' Bill of Rights, which directs schools to work with parents to pay their debts and puts an end to practices meant to embarrass children.
Pregnancy is a wonderful time, but we can’t ignore the difficult parts that come along with it. Along with the dewy glow of your skin and excitement over a new baby, often comes aches, pains, and strains on your body. Growing a baby is tough work, so it’s important to take care of your body and show it extra love while you’re expecting. As mothers and mothers-to-be, we can forget that we need support and care along with our little ones. So when you’re expecting, your to-do list should include at least one massage to pamper and relieve some of the discomfort that comes along with pregnancy.
As your body changes, so does the tension. With a growing baby and increasingly heavy uterus, there is tremendous new strain on many parts of your body, especially areas that felt fine pre-pregnancy. By releasing the tension on various body parts during a massage, a good therapist can help relieve hardships like sciatic nerve pain, headaches, lower-back pain, leg cramps, heartburn and acid reflux, stiffness, and even constipation. Although you may be feeling discomfort in various and specific areas, massage therapy is a way to holistically address your pains and soothe many parts of your body.
Believe it or not, massage can reduce the troublesome swelling that comes with pregnancy. During pregnancy, your joints tend to swell, which is a condition called edema. It’s caused by reduced circulation and escalating pressure on major blood vessels. When you get a massage, your soft tissue is stimulated and there is a reduction of fluids accumulated in the joints, which brings you back to pre-pregnancy status-quo.
Massage therapy gets your blood flowing and encourages lymph circulation, which has many positive effects on your changing body. When your blood circulation is increased, both you and your baby are provided with more oxygen and nutrient-rich blood flow. Also, the movement of lymphatic fluid in increased, which is what cleans away toxins and other metabolic waste. Encouraging blood flow throughout your body, especially to the areas experiencing the most pain, can relieve muscle tension. These effects can be felt after one massage, but are even improved after regular appointments.
Massage is relaxing, and you deserve to lower your stress when you’re expecting. Even during the “easiest” pregnancies, there is a lot to think through and possibly worry over. First-time mothers especially can be concerned about anything from baby gear to labor to sleep schedules. Fully relaxing your body and mind during a massage isn’t just a nice perk, it’s actually very helpful to promoting overall calm and wellness. With regular massage, your stress hormones ebb while dopamine and serotonin levels increase, which can stabilize the nervous system and set the stage for a more balanced labor.Choosing the right massage therapist will put you even more at ease. When searching for massage therapists in your area, start searching for a therapist who specializes and is certified in prenatal massage. Maybe you already see a massage therapist who is knowledgeable in prenatal needs, but if you’re starting from scratch, look for the specialists. Read their websites and get a sense of their philosophy and mission. Do they go into detail about why they practice prenatal massage? Do they seem to have a grasp on what a body goes through while pregnant? If you feel calmer just by reading their website, it’s probably a good match. Don’t be afraid to call the massage therapist and ask questions to get a good sense of what the appointment will entail. You might ask about the oils and scents used during massage, the position you and your belly will be in on the table, and which body parts they tend to focus on. And of course, talk with your doctor before you schedule an appointment to be sure massage therapy is right for your pregnancy.
Get ready to record your baby’s cutest moments.
If you’re about to have a little one, chances are someone has told you to cherish these moments. But the first year of your baby’s life can be a bit of a blur! To help you, new mamas, remember each sweet moment with your new bundle of joy, we’ve combed the Internet for the best baby journals out there. In an Instagram world, there’s just something so special about saving memories the old fashioned way. From tracking smiles and first words to saving pictures and birth announcements, these journals are incredible keepsakes you’ll love sharing with your child down the road. They also make great gifts for the parents-to-be in your life.
Here are 6 of our favorite baby journals to record your baby’s special moments.
1. MUSHYBOOKS. These books contain amazing details and allows you to customize. They are bound in soft faux white leather and sheathed in sturdy chipboard. Mushbooks also come in multiple themes for boys, girls or gender neutral, and their 50 pages include birth story, mom + dad, firsts, favorites and lots of space for photos. There are also additional pages available for same-sex parents, single parents, birth parents, and life events like baptisms and NICU stays. There is an envelope to save small items like hospital bands and baby shower invites, and it even comes with a test page to try out different pens. $79 CAD, buy here.
How Do Kids See The World On A Family Trip? (NY Times): #ThroughaChildsEyes
How This Stranger Saved A Mom From Being Kicked Off A Plane (Refinery29): "This mom, so calmly, went on to explain to her young daughter that 'our job is to help other people. This mom is all by herself with no help, and really needs another mom to help.'"
Gap CEO Responds To 5-Year-Old Who Requested 'Cool Girls' Shirts' (Huff Post): Alice Jacob set some awesome plans into motion.
New York Zoo Expects April the Pregnant Giraffe to Deliver World-Famous Calf Friday (NBC): Now's the time to tune into her livestream. For the love story behind April's pregnancy, read this piece.
There’s A ‘Shark Tank’-Like Show For Toys And The Judges Are Kids (Huff Post): Because who knows toys better?
‘Power Rangers’ Reboot Director On The Impact Of A Ranger With Autism (Huff Post): In an important move for inclusion, the new “Power Rangers” movie features a character with autism.
If you’re pregnant, you’ve probably come across an advice article that tells you to “take your folic acid!” There are so many supplements that are lauded as must-haves while pregnant, but while you sift through what’s the best for you and what’s not, be sure that you do look twice at folic acid. Folic acid is understood to be vital to your health and the health of your growing baby. Fortunately, it’s simple to supplement your body with folic acid on a day-to-day basis. But what, exactly, is folic acid, and why is it so important to not skimp on it while you’re expecting?
Folic acid is a form of Vitamin B called folate. This water-soluble vitamin supports your system in making red blood cells, which carry oxygen from your lungs to every part of your body. The folate assists in normal growth and development for you and your baby. While you might only be hearing about folic acid now that you’re expecting, everybody benefits from taking in supplemental folate. Folic acid is the synthetic (man-made) version of folate, which can be naturally found in many foods.
Folic acid is beneficial at any time, but it is particularly instrumental in the development of a healthy baby. The CDC (Center for Disease Control) and The U.S. Public Health Service actually recommend that pregnant women take folic acid in the form of a daily supplement. Folic acid is instrumental in preventing health problems centering around neural tubes, like spina bifida and anencephaly in your developing baby. It can also reduce your risk of miscarriage. Various studies suggest that folic acid could also help prevent low birth weight and premature birth. Aside from these tremendous benefits, folic acid is important for your body, too, since it keeps your blood healthy and supports your own continuous cell growth as your body goes through the changes of pregnancy.
When looking for folic acid supplements, it’s important to know what you’re getting. While taking folic acid is important during pregnancy, you want to be sure that your consumption stays within the recommended daily range. Most prenatal vitamins contain folic acid, so it’s wise to start with those. You should double check with your own doctor, but most recommend taking between 400 and 600 micrograms of folic acid daily while pregnant. If you plan on taking a separate folic acid supplement, be sure you’re staying within the recommended daily amount. It is possible to consume too much folic acid, so discuss every vitamin you’re taking with your doctor. When it comes to prenatal vitamins that are equipped with folic acid, we especially like the vegan, gluten free Rainbow Light prenatal vitamins and Garden of Life raw prenatal vitamins.Get folic acid every day by diversifying your diet with foods rich in the vitamin. Folic acid is also found in a variety of foods. You can add these to your diet to be sure you’re consuming a healthy amount for you and your baby. Some foods are enriched with folic acid, like certain breads, breakfast cereals, flours, pastas, and rice. When folic acid is found naturally in food, it’s called folate. If you’d rather up your intake this way, stock up on lentils, pinto beans and black beans, asparagus, mushrooms, broccoli, peanuts, leafy green vegetables, and citrus fruits.