5 nutritional tips to keep your blood sugars under control.
Did you just drink that not-so-tasty orange beverage only to find out that you have gestational diabetes? First, know that you are not alone: gestational diabetes, which occurs later during pregnancy when the body is not able to process insulin as efficiently due to hormonal changes, affect between 2 and 10 percent of expecting moms. And though many women with the condition end up delivering healthy babies, you want to manage symptoms and keep your blood sugar levels within range to avoid complications during, and possibly after, birth. For example, pregnant women who have gestational diabetes are more likely to have a C-section, preterm birth, and type 2 diabetes later in life. So how do you keep your blood sugar levels under control? The best treatment (or even prevention) for gestational diabetes is healthy food choices and eating habits.
So here are five nutrition tips to manage gestational diabetes and ensure that you and baby are still getting all the nutrients you need.
1. Incorporate protein at every meal. Eating foods that digest slowly and take longer to reach the bloodstream, like protein, cause insulin to release gradually. This helps the body maintain healthy glucose levels. Both animal and plant-based protein have positive impact on blood sugar levels. For example, consider a hard-boiled egg at breakfast, legume based salad or soup for lunch, and lean ground meat, like meatballs, turkey burgers or chicken patties for dinner.