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  • How To Fight Morning Sickness Naturally

    Congratulations, you’re pregnant! The elation that you’re feeling may soon be curtailed by perhaps the most unpleasant of pregnancy symptoms—morning sickness.

    What’s Morning Sickness?

    Morning sickness, one of the first signs of pregnancy for many expectant moms, typically begins around the 6th week of pregnancy and tapers off around the 12th week of pregnancy, or the end of the first trimester. The nauseated feeling associated with morning sickness is due to the body’s response to the surge of human chronic gonadotropin (HCG), aka the pregnancy hormone, during the first trimester. Morning sickness, also called nausea gravidarum, can be accompanied with vomiting and dizziness, and for some the nauseated feeling lasts well past the noon hour and into the evening.

    Make It Go Away

    We’ve compiled 9 tried and true remedies to keep the queasiness at bay, so try a few (or try them all) and let us know what worked best for you!

    1. Start The Day Right: Never allow your stomach to be empty, especially in the morning! Keep a handful of saltine crackers on your bedside table, and eat a few each morning before starting your day.
    2. Eat Often: Low blood sugar can trigger nausea, so eat a snack or small meal every three hours. Create a list of foods that you currently enjoy eating, as taste and smell aversions begin to form during the first trimester.
    3. Drink Up: Drink at least eight 8-ounce glasses of fluids each day to avoid dehydration. Water, milk, and juice are all suitable beverages, as are anti-nausea ginger ales, ginger teas and carbonated waters.
    4. Take Your Vitamins Correctly: Prenatal vitamins can be disruptive to the stomach, so swallow or chew them during your biggest meal of the day, suggests renowned pediatrician Dr. Sears.
    5. Make Ginger Your New Best Friend: Ginger is commonly used to treat stomach upset thanks to its anti-nausea and anti-inflammatory properties. Candied ginger, hard ginger candy, ginger soda, and ginger tea are all excellent options for naturally curbing nausea.
    6. Apply Pressure: Wear acupressure bracelets—such as Seaband bracelets —that feature a plastic stud which, when positioned properly on the wrist, apply continuous pressure on the P6 point. This drug-free, anti-nausea solution will not cause you to experience any side effects, just relief.
    7. Chew Gum: Chewing gum to prevent nausea, but choose a brand that contains sugar to avoid the artificial sweeteners in the sugar-free varieties.
    8. Opt For Complex Carbs: Incorporate more complex carbohydrates, such as bread and pasta, into your diet, as your body metabolizes them quicker, leaving you feeling satisfied and energized.
    9. Ditch The Physical Labor: If completing certain physical tasks exacerbates your morning sickness, consider asking a co-worker, family member or friend for help.

    Contact your healthcare provider if you experience excessive nausea and vomiting and/or if your morning sickness symptoms extend well into your second trimester of pregnancy.

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  • The Unspoken: Varicose Veins

    Article & Photo courtesy of Well Rounded NY

    Brooklyn-based surgeon Dr. Yan Katsnelson tells us the best ways prevent and treat varicose veins.

    While there’s undoubtedly a lot of focus going into your midsection during pregnancy, there are other parts of your body that are overlooked–sometimes because you can’t see them so well. Yes, you bought the best stretch mark cream but what about your legs? Up to 55 percent of women are affected by vein issues, including varicose veins which can often be triggered by pregnancy. Does your mama have vein issues? Then you may be at higher risk. Cardiothoracic Surgeon Dr. Yan Katsnelson says, “It’s estimated that about half of people who have varicose veins have a family member who also has them.” But you’re not alone. And there are natural ways to try and prevent them.

    Here Dr. Katsnelson sheds some light on how to deal with varicose veins during pregnancy.

    What causes varicose veins?
    Many women first develop varicose veins–or find that they get worse–during pregnancy. As your uterus grows, it puts pressure on the large vein on the right side of your body (the inferior vena cava), which in turn increases pressure in the veins in your leg.

    Veins are the blood vessels that return blood from your extremities to your heart, so blood in your leg veins already works against gravity. When you’re pregnant, the amount of blood in your body increases, adding to the burden on your veins. In addition, your progesterone levels rise, causing the walls of your blood vessels to relax.

    What pregnant women can do to prevent varicose veins?
    One of the best ways to prevent varicose veins is to wear compression socks, which helps to promote blood flow through your veins, preventing blood from pooling. It is also important to continue to exercise throughout your pregnancy. Something as simple as walking for 20 minutes each day can help keep your veins healthy. It is also important that you avoid wearing tight clothing and high heels. Make sure to leave the heavy lifting to someone else in your family during your pregnancy as well.

    Are there any particular diets or exercises women can do to prevent varicose veins?
    Eating a healthy, balanced diet comprised of whole grains, vegetables and fruits is important. In addition, make sure you get enough vitamin C in your diet as it helps to promote blood flow. Elevating your legs throughout the day is an easy way to keep your blood flowing and a key way to prevent varicose veins from forming. Low-impact exercises, such as walking, cycling and swimming, also help to prevent varicose veins.

    What should women do if they develop varicose veins during pregnancy?
    If you do develop varicose veins during pregnancy, don’t be alarmed. Invest in compression socks to help promote blood flow, which can make sure your varicose veins do not worsen. In addition, make sure you eat a balanced diet, engage in low-impact exercises and elevate your legs.

    Is it possible for them to go away naturally?
    Most of the time, the appearance of your varicose veins will improve a few months after pregnancy. However, varicose veins will not completely disappear on their own. Compression socks will help reduce pain and swelling, which can visibly reduce their appearance as well. Treatment for varicose veins is the only option that will completely cure the disease and decrease chances of complications of blood pooling in the legs.

    What kind of treatments are available?
    Due to technological advances, you can treat varicose veins without having to undergo surgery. Endovenous laser therapy is a non-surgical treatment that helps to permanently eliminate varicose veins. The procedure, which usually takes about 15 minutes from start to finish, uses laser energy to heat and close the veins that are not working properly. Other healthy veins naturally take over to promote healthy blood flow in the leg.

    Are varicose veins harmful to a pregnant woman?
    Varicose veins can lead to discomfort, such as swelling and an aching pain. Most of the time, they are not harmful. However, if you do not treat them, they can lead to serious health issues like skin ulcers and the development of blood clots.

    This article is by Kaity Velez courtesy of Well Rounded NY.  Conceived with love by former magazine editors Jessica Pallay and Kaity Velez, Well Rounded NY aims to be the singular pregnancy resource for city-savvy moms-to-be. Through reviews, profiles, expert Q&As, local guides and more, Well Rounded curates the New York City pregnancy and helps its readers come to terms – and term! – with pregnancy in the city.

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