Prenatal Water Workouts

Four ways to stay fit and beat the summer heat.

Article & Photo courtesy of Well Rounded NY

As we dive into summer and it’s getting hotter, we start feeling pulled by the desire to hit the beach, splash around in the pool and even just chill by the sprinkler.  Dealing with warmer temperatures is certainly uncomfortable during the summer season, so you’re in luck, one of the best ways to workout during pregnancy is by immersing yourself into the pool.  Swimming is a low-impact physical activity that provides a cardiovascular workout that positively impacts your mobility and blood flow circulation without adding muscular or joint stress to the body. Additionally, immersing yourself in water could help ease common pregnancy symptoms such as nausea, morning sickness, or heartburn.  One interesting benefit with the water is that it really helps us utilize our core muscles in order to stabilize ourselves in the water — which happens to be helpful during pregnancy.  Lucky for us, water workouts are gaining popularity and there are a variety of ways to stay fit with the water!

  1. Aqua Cycling – Cycling adds pressure on our knees, as well as keeps our hip flexors in a flexed position, which could contribute to sciatica pain at later stages of pregnancy.  With the water support, you’ll feel a natural massage and less pressure when you’re pedaling in the water...
Read more...