Are Probiotics Good for Baby?

While shopping for baby’s meals and snacks, you’ve probably noticed that probiotics have infiltrated baby’s food aisle. Thought of as the good bacteria in our body, probiotics can confer health benefits. For our little ones specifically, they can do as much as reducing colic and eczema, but can they actually make our babies healthier? That’s the million-dollar question that research is still trying to get at.

Different strains of probiotics serve different purposes. Doctors, for example, often suggest that the two most commonly known groups — Lactobacillus and Bifidobacterium — promote digestive health. Though we need more research to confirm this claim, these probiotics are believed to help move foods through your gut, ultimately assisting digestion and bringing relief to people who suffer from diarrhea, lactose intolerance and irritable bowel syndrome. We still know very little as to how probiotics work and what kind of health problems each strain can address. There’s also very little scientific evidence that they benefit anything other than the digestive system. So what do we know so far? Here’s the lowdown on probiotics and how they can benefit your baby’s health.

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