4 Not-So-Guilty Pleasures From Mommi

When Erin Schurtz became pregnant, like every mom, she scoured for pregnancy-safe nutrition products to ensure the health of herself and baby. She found products that provided the recommended amounts of folic acid, iron, and calcium, but couldn’t find any that provided an extra 15 grams of protein. This was because most protein powders and power bars were not safe for pregnant or nursing women. And thus, Mommi 3-in-1 (prenatal protein shake) was born.

Fast forward to baby # 2, Erin and the Mommi team are still helping women discover the ways protein supports a women at all phases of pregnancy. Here are Mommi’s 4 favorite nutrient-rich and delicious recipes for growing a healthy belly.

Banana Cream Pie Protein Smoothie – comfort in a glass


  • 2 Tbsp. Mommi 3-in-1 chocolate
  • 1 frozen banana
  • 1/2 cup almond milk
  • 3/4 cup vanilla or banana greek yogurt
  • 1 tbsp. vanilla extract
  • Pinch of nutmeg
  • 6-7 ice cubes
  • 2 graham cracker (“sheets”/rectangles”), crushed
  • Whipped topping (optional)


  1. Blend all ingredients except half of graham crackers and whipped topping.
  2. Pour into glasses and top with whipped topping and crushed graham crackers.

Orange Creamsicle Protein Smoothie


  • 2 tbsp. vanilla Mommi 3-in-1 protein
  • 1/4 cup almond milk
  • 1/3 cup greek yogurt (plain or vanilla)
  • 1/3 cup orange juice
  • 1/2 medium orange
  • 2 tsp. vanilla extract
  • 4-5 ice cubes


  1. Blend all ingredients except whipped topping.
  2. Pour into glasses and top with whipped topping if desired.

Peanut Butter & Protein Cups


  • 2 tbsp. Mommi 3-in-1* vanilla protein
  • 1/4 cup PB2
  • 1/4 cup almond milk
  • 3 tbsp peanut butter
  • 3/4 cup bittersweet chocolate chips


  1. Melt chocolate chips over low heat and add a small layer of melted chocolate into 8 silicone baking cups. Place in freezer until hardened, about 15 minutes.
  2. In a bowl, combine Mommi 3-in-1 vanilla protein, PB2, and almond milk smooth.
  3. Add peanut butter to mixture & mix until smooth.
  4. To each baking cup, add a spoonful of the peanut butter mixture and press lightly into the cup, leaving some space on the sides for the chocolate to fill in.
  5. Top the peanut butter mixture with more melted chocolate and return cups to the freezer until hardened, about 30 minutes.

Fruity Kale Super Food Smoothie


  • 2 tbsp. Mommi 3-in-1 Vanilla
  • 2 tbsp. Super Green Food
  • 1/4 cup ice
  • 1/2 banana
  • 3 strawberries
  • 3-5 leaves of kale (Remove Main Stem)
  • 10 oz. almond milk


  1. Blend Until Smooth And Enjoy.


Tags: Nutrition